Cognitive Behavioral Therapy is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) are all connected, and that what we think and do affects the way we feel. The goal in CBT is to identify unhelpful thought and behavior patterns and the ways in which emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning to reframe your thoughts in a more effective way.
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