Mt. Diablo Psychological Services provides Evidenced Based Therapies in Contra Costa County
Awareness of oneself is an essential step towards acceptance and change.
The next step is to choose to try a new approach to life. After that it takes practice and persistence. If you can persist and focus on what works for you in this new approach, you will experience profound changes.
At MDPS, we offer a comprehensive treatment program for individuals who want to focus intensively on improving their lives. Our clients learn techniques for developing a grounded self-awareness, regulating emotion, coping with stress and engaging in interpersonal relationships more effectively. In individual therapy there is an ever-present focus on learning mindfulness as a tool for increasing self-awareness, for developing perspective, accessing in-born wisdom and for reducing emotional suffering.