Mindfulness Based Self Compassion (MBSC)

Self-Compassion is being kind and understanding when confronted with personal failings, honoring and accepting your humanness: comprised of self-kindness, common humanity and mindfulness. Self- compassion is valuing one’s own pursuit of happiness and aversion towards suffering, and behaving in accordance with those values; transforming negative thought habits, attitudes, emotional biases”. Dr. Kristen Neff, Definition of Self Compassion, selfcompassion.org. We work with clients whose self-to-self relating involves shame and self-attack which causes much of the depression, anxiety and self-doubt that one can experience.